Surfers Elbow 12 Week Rehab Program

12-Week Surfer’s Elbow Rehab Program

Struggling with elbow pain that holds you back in the surf? This program is your step-by-step roadmap from pain to paddle-ready.

Created by an experienced physiotherapist and surfer, this 12-week plan combines science, structure, and surf-specific strength to help you get back in the water with confidence.

Inside you’ll get:

• ✅ Weekly progressive sessions designed to restore tendon health, build grip strength, and improve paddle power
• ✅ Clear video demonstrations so you know exactly how each exercise should feel
• ✅ Education made simple – understand why you’re doing each phase, not just what
• ✅ Sport-specific drills tailored to paddling, popping up, and holding your line in the surf
• ✅ A structured progression so you don’t get stuck at “just rest it” advice

Whether you’re dealing with nagging pain or looking to prevent flare-ups, this program gives you the tools to take charge of your recovery and return to surfing stronger than before.

Perfect for:

• Surfers with medial or lateral elbow pain
• Anyone frustrated with vague, one-size-fits-all rehab plans
• Surfers who want to understand their injury and build lasting strength

This isn’t a quick fix. It’s a proven, progressive approach that bridges the gap between injury and full performance in the water.

Your comeback starts here.